The case for medical marijuana research on PTSD

My colleagues and I have a going "battle" over is it worth it for PTSD or not.. I'm the only one that seems to be against it's use for PTSD





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San Diego naval hospital testing unusual PTSD treatment

Reporting from San Diego -- The Pentagon is spending hundreds of millions of dollars searching for a treatment for post-traumatic stress disorder, the overarching term for the nightmares, flashbacks, anxiety and restlessness suffered by many troops returning from Iraq and Afghanistan.

Nearly all of the dozens of research projects involve long-term counseling and prescription drugs.

But researchers at the Naval Medical Center San Diego believe that something as seemingly simple as injections of an anesthetic given to women during childbirth may be effective in alleviating the symptoms associated with PTSD.

Early testing on several dozen veterans of the Iraq and Afghanistan conflicts has proved promising, with some, although not all, showing signs of relief from stellate ganglion block treatment, researchers said.

"It may be a significant tool in our armory" to fight PTSD, said Dr. Robert McLay, a psychiatrist and director of mental health research at the medical center.

McLay, whose book "At War With PTSD" will soon be published by Johns Hopkins University Press, says he was skeptical when he first heard about the treatment.

"I thought this was a little wacky when it was mentioned," he said.

But now McLay and Dr. Anita Hickey, a Navy captain and pain control specialist, are midway through a two-year study of 40-plus active-duty Marines, sailors and soldiers diagnosed with PTSD. One of the early findings is that volunteers receiving the injections are doing better than those receiving placebos.

McLay and Hickey hope to present their findings to the American Psychiatric Assn. at its May convention in Philadelphia.

Many questions are yet to be answered: Why does the treatment appear to work on some patients but not others? How many shots are needed? What about side effects? Are combat cases of PTSD different from non-combat cases?

"There is a lot to be studied," Hickey said.

Still, if the treatment proves effective, much of the credit will go to Dr. Eugene Lipov, a Chicago anesthesiologist who has pioneered its use among his patients, many of them former military personnel.

"If we don't get PTSD under control, our crime rate and social disability are going to be out of control," said Lipov, founder of Chicago's Advanced Pain Centers.

In hopes of treating recent veterans or active-duty personnel, Lipov submitted three applications for federal research funding. He was rejected three times by the Pentagon despite, in 2007, having support from the junior senator from Illinois at the time, Barack Obama.

Then, a Navy doctor from San Diego heard Lipov's impassioned testimony before a congressional committee and was intrigued. That led to a $250,000 grant to the Naval Medical Center San Diego, a modest amount in the world of medical research.

In fiscal year 2010, the Navy's Bureau of Medicine and Surgery allocated $800 million for more than 80 research projects on PTSD.

One of Lipov's patients, Raleigh Showens, 64, of McHenry, Ill., had suffered from PTSD since returning from service as an Army medic in Vietnam. "All I saw was torment, death and destruction," he said in a telephone interview.

A year ago, frustrated with counseling and medication, Showens said, he was on the verge of suicide. He took up Lipov's offer of free treatment and received an injection on Dec. 20.

"That was the first night in 40-plus years that I'd slept all night," he said. But three days later, the effect seemed to wear off, and Showens needed a second injection.

Showens said he feels so good that he has quit all counseling and medication.

McLay said his theory is that if the injection method proves effective, it will be best used in addition to therapy, not as a substitute. "I think it will be good to have a variety of treatments," he said.

There are differences between the work of Lipov and the Navy researchers involving what drug is best (obstetricians use several different ones for epidurals) and what is the best method for locating the precise location in the neck for the injection (Lipov likes X-ray, Hickey prefers ultrasound).

The treatment aims to affect the body's sympathetic nervous system through the nerves in the neck. The bundle of nerves that control the "fight or flight" syndrome in the brain are known as the stellate ganglion.

The injection, Lipov said, "resets" the nerve bundle to calm down the agitation and "hypervigilance" that are common to PTSD sufferers. Although denied federal funding, Lipov has received $81,000 from the Illinois Department of Veterans Affairs and has 10 veterans enrolled in his own study.

Lipov and Maryam Navaie, president and chief executive of the La Jolla-based Advance Health Solutions, plan a trip to Washington early next year to lobby key members of Congress.

And in February, Military Medicine, the monthly publication of the Assn. of Military Surgeons of the U.S., will publish an article by Lipov, Navaie, Hickey and four other researchers discussing Lipov's findings and the early results from the Naval Medical Center San Diego study.

On one point all the researchers agree: PTSD will remain a medical challenge long after the end of the wars. McLay said PTSD, by different names, can be traced to the days of Achilles and the Spartans.

"I see Marines, SEALs, Green Berets — the toughest men on earth — and they still have PTSD," McLay said.

tony.perry@latimes.com


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Fewer veterans with PTSD using anti-anxiety drugs

NEW YORK (Reuters Health) - Use of a class of anti-anxiety drugs fell during the past decade among veterans with posttraumatic stress disorder, a large U.S. study shows.

The trend is encouraging, researchers say, because current guidelines recommend against using the drugs, benzodiazepines, to treat symptoms associated with posttraumatic stress disorder (PTSD).

"One of our concerns is that it's very, very difficult to get patients off benzodiazepines," said Dr. Matthew Friedman, executive director of the National Center for PTSD and a professor of psychiatry at Dartmouth, who co-authored the study.

Benzodiazepines include the medications alprazolam (Xanax), diazepam (Valium) and clonazepam (Klonopin). They are used to manage conditions such as anxiety and insomnia, which are often linked to PTSD. Long-term use of the drugs can lead to high tolerance and addiction.

The study, which looked at data from more than 498,000 patients in the Veterans Affairs health care system between 1999 and 2009, found decreases in the frequency, duration and doses of benzodiazepines given to veterans with PTSD.

Treating veterans with PTSD will become even more important in coming years, the team notes, due to recent and ongoing U.S. military conflicts. The number of veterans with PTSD treated in the Veterans Affairs health care system rose nearly 200 percent between 1999 and 2009.

The percentage of PTSD patients given benzodiazepines fell from about 37 percent in 1999 to about 31 percent in 2009. Of patients taking the drugs, the proportion of long-term (more than 90 days) users dropped from about 69 percent in 2000 to about 64 percent in 2009. Daily doses fell 14 percent on average, according to findings published in the Journal of Clinical Psychiatry.

Veterans with PTSD have an increased risk for harm because they often also suffer from substance abuse disorders, the researchers note. Estimates place the co-occurrence of alcohol abuse and PTSD around 25 percent, or higher, nationally.

Emerging evidence also suggests benzodiazepines may interfere with prolonged exposure therapy, which has been one of the most effective treatments for PTSD, Friedman said.

Guidelines issued by the departments of Defense and Veterans Affairs earlier this year recommend against using the drugs to treat veterans with PTSD. Instead, experts generally recommend psychotherapy to treat core symptoms such as hypervigilance, avoidance and flashbacks. The guidelines also recommend using antidepressant medications to treat PTSD symptoms.

"We believe a lot of benzodiazepines are being prescribed for problems with sleep, which is also a symptom of depression," Friedman told Reuters Health. "If we treat the depression, perhaps the insomnia will also go away."

The study found that new PTSD patients -- those who were diagnosed and began treatment at a Veterans Affairs medical center -- in 2009 were prescribed benzodiazepines at the lowest rate, about 21 percent. Newly diagnosed patients are often the first to benefit from updated treatment guidelines.

TRADING ONE RISK FOR ANOTHER?

But the possibility that benzodiazepines are simply being swapped out for other risky drugs concerns some experts.

Substituting more modern medications such as zolpidem (Ambien) or quetiapine (an antipsychotic) is not the answer, said Dr. Alexander Neumeister, a professor of psychiatry and radiology at New York University.

"Unfortunately, when you look into databases like the VA's, it is pretty evident that there is a lot of off-label use of medications like quetiapine to treat sleep issues," Neumeister told Reuters Health, referring to the ability of doctors to prescribe drugs approved for conditions other than PTSD.

"Even if you avoid the abuse problem, you're nevertheless treating a patient with a medication that really should not be used for that indication. Not at all."

The study authors also recognized that possibility.

"We are trying to characterize these diagnoses to get a better handle on who's prescribing what, who's getting what, and for what reasons," said Friedman. "Based on that information, we can develop our educational approaches to inform clinicians who may not be as familiar with clinical practice guidelines."

SOURCE: http://bit.ly/rAcuOG Journal of Clinical Psychiatry


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Hidden Self in the Healing Processes






Working toward healing the hidden being, for some is next to impossible. Most of the problems people have when working toward self-healing arises from misconceptions, doubts, or fears. The fear is often the root of the problem that hinders the person from discovering self.

The hidden self is buried in the subliminal conscious, which makes up our unconscious and subconscious mind. In this area, the mind is unintentional, yet millions of problems emerge because it is triggered.

When the mind is triggered, the emotions kick in and react to whatever memory the trigger hit. For instance, if the trigger stimulated a sad memory, such as the loss of a loved one, thus the emotions will react accordingly. You may find yourself in tears and many times not know why despite that memory emerged. This is because you did not have a resolve. Rather you repressed memories of the loved one dying. The repressed memories sunk, deep in your subliminal mind, which they rest until you are willing to discover why you feel the way you do.

Of course, grievance comes along with death. You probably openly grieved during the time your loved one died, which is normal, yet instead of facing the reality and going on with your life fully; you likely buried some of the pain in the subliminal mind. Moreover, something in your past could have triggered you.

In other words, perhaps long ago in your past, a similar action occurred, which at this time you were not ready to handle the stress and pain. You perhaps repressed the memories, which may had triggered other memories during the time of the loved ones death.

All of our pain and suffering comes from our past experiences, knowledge, learning, observations and so on. Everything we feel develops over the years and builds up. Most of the memories we may recall, yet many of these memories we often repress, which later nags us until we explore the subliminal conscious mind to find answers.

In this turn of events, hidden self in the healing processes becomes a task, yet if we have useful techniques and practice them daily, the task of subliminal learning becomes lighter.

How to discover useful techniques for self-healing:
Visiting the Internet is the place to find useful techniques for self-healing. Over the past 3 or 4 years, self-healing has been a major topic. You will find scores of articles that can assist you with the processes of healing the subliminal self. In the meantime, consider meditation.

Go to a peaceful environment. Recline, lying back, stretching your entire body in a comfortable position. Make sure that all distractions are removed.

Close your eyes. If you feel uneasy when closing your eyes then leave, your eyes open. You will need your visual tools. Using visualization picture yourself anywhere you wish to be. Put your self in natural surroundings. Studies show that people who connect with nature often heal sooner. Go to a faraway land. Visit any country you like, or any area in the world that you like. Allow your thoughts to express memories. Even if the memories come in parts, allow your memories to show you to the way to self-healing.

With each thought, move to acceptance, Even if the memory is something that causes you pain. Learn to accept that these are the things you can’t change; rather these memories are part of what made you who you are today. Continue. As you meditate, continue into the faraway area you visualized. Upon the point of complete relaxation, commence to explore your mind.



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Mobile App: PTSD Coach

Mobile App: PTSD Coach

PTSD Coach mobile app icon

PTSD Coach mobile app wins FCC award for helping people use technology to manage PTSD symptoms.

The PTSD Coach app can help you learn about and manage symptoms that commonly occur after trauma. Features include:

  • Reliable information on PTSD and treatments that work
  • Tools for screening and tracking your symptoms
  • Convenient, easy-to-use skills to help you handle stress symptoms
  • Direct links to support and help
  • Always with you when you need it

PTSD Coach mobile app icon Free PTSD Coach download from:
iTunes and now also on Android Market


Together with professional medical treatment, PTSD Coach provides you dependable resources you can trust. If you have, or think you might have PTSD, this app is for you. Family and friends can also learn from this app. PTSD Coach was created by the VA's National Center for PTSD and the DoD's National Center for Telehealth and Technology.

NOTE: PTSD is a serious mental health condition that often requires professional evaluation and treatment. PTSD Coach is not intended to replace needed professional care. The questionnaire used in PTSD Coach, the PTSD Checklist (PCL), is a reliable and valid self-report measure used across VA, DoD, and in the community, but it is not intended to replace professional evaluation.

Providing you with facts and self-help skills based on research.

Privacy and Security

Any data created by the user of this app are only as secure as the phone/device itself. Use the security features on your device if you are concerned about the privacy of your information. Users are free to share data, but as the self-monitoring data belong to each user, HIPAA concerns do not apply while the data is stored or shared. If the user were to transmit or share data with a health care provider, the provider must then comply with HIPAA rules.

Watch for other additions:

  • PTSD Coach for Android now available on Android Market
  • PTSD Family Coach (coming soon)

Contact us for more information or with comments: ncptsd@va.gov




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8 Ways to Keep Your Sanity During the Holidays


By Therese J. Borchard

8 Ways to Keep Your Sanity During the Holidays

The weather outside might be frightful but inside it’s definitely worse. According to New York psychologist Jay Seitz, 25 percent of people experience some kind of holiday anxiety or depression. That is, one in four people sipping eggnog feel like that stale, bland, unpopular fruitcake that was re-gifted five times before it was fed to the neighbor’s cat on Christmas Eve. Yes, the holidays do bring a magic and excitement to the month of December, but the stress, loneliness, and blues pre-packaged with the festivities can be enough to drag a quarter of us across the tenuous line from sanity to insanity.

Here are eight tips intended to keep you from hurling the mistletoe at Uncle Fred because he asked for the butter in the wrong tone of voice.

1. Find your kind of people

The good/bad news of holiday depression is that so many people suffer from it that it’s easy to find a person with whom to relate. It’s unfortunate that one-fourth of the US population would prefer to skip the month on December. However, this means that people who hide from carolers are certainly not alone—and, if they join up with the folks chucking holiday letters in the trash unopened, they will feel a companionship that can definitely lift their moods. The trick is identifying this 25 percent.

Here’s a hint. They are typically the ones who don’t say much after the question, “How are you?” Or, if they do, their response is something like, “Okay… How are you?,” which is code for “How the hell do you think I am?” Stick with them.

2. Embrace your inner slacker

Stress is usually the biggest culprit behind the holiday blues. Stress does bad, bad, bad things to your body, places toxins into your bloodstream, whacks out your heart and other organs. It produces hormones that can change your personality from that of June Cleaver to Sybil.

So your biggest chance at combating holiday anxiety and depression is to eliminate as much stress as you can. And at that statement you just rolled your eyes, like I do every time my mom or my husband says that to me. I look at my to-do list and each item whispers, “You can’t cut me. You need me, remember?”

That’s when I take the red pen and start marking up the page. Christmas cards. Do I REALLY need to send 250 of them? No. Do I even need to send 50? Not really. Let’s put that on the “Would be nice if I have time” list. In other words, you need to embrace your inner slacker, and tell her that you need her help this holiday season.

3. Slow your breath

Slowing down your breath is one of those easy, simple strategies to boost your mood that seems too easy and simple to work. But it does. Because the first thing we do, as a sort of knee-jerk reaction, when we are stressed is speed up our breathing, and start breathing from the chest instead of the diaphragm, which supplies more oxygen to our brain cells. I use the most basic of breathing exercises called the “Four Step” method. You don’t have to do anything but count to four as you breathe in, count to four holding your breath, count to four breathing out, and count to four while resting. Then do it again. If you were unable to follow that, you might want to make an appointment with a professional. If that doesn’t, you know, stress you out.

4. Watch the Inner Critic

You know the little Elf on the Shelf that comes out every holiday season and moves about the house before breakfast each morning? He is supposed to overhear conversations of holiday gift lists, etc. so that he can report back to Santa. Yeah, well, during the holidays, another little guy comes out, too, and he is called the Inner Critic. However, unlike the Little Elf, this twerp is invisible and resides somewhere in the gray mater of your brain. He likes to convince you that you are lazy, weak, stupid, unlovable, ugly, unsuccessful, and basically every other insult you have called yourself over the years. There is no rationale behind his statements. He just likes to make you feel insecure. And he does a great job of it during the holidays. This is his season! But if you watch out for him, and identify his voice before you go one believing his lies, you will save a bit of the self-esteem and confidence you will need to get through your holiday get-togethers.

5. Prepare for idiots

Just as there exists an Inner Critic inside all of us, there also exists idiots outside of us. I’m poking fun a little, but this is a universal truth, and the truth shall ultimately set you free, or at least help you defend yourself this holiday season. If you can identify the idiots, you can brace yourself for their unintentional (or intentional) attacks. In my piece, “The Idiot’s Guide to Dealing With Idiots,” I give a few pointers on how to manage interactions with folks lacking the open-mindedness, intelligence, or empathy needed for a healthy conversation. I like to envision myself in a bubble, protected from any toxin trying to penetrate my being. I also allow time for recovery after seeing an idiot, because chances are good that I will need to do something that reminds me that her assessment of me isn’t accurate.

6. Be sure to laugh

Laughing is as important as eating lots of salmon and spinach (rich in Omega-3 fatty acids that my brain needs) and regular exercise. Humor is a powerful healing element for me (and I surmise for everyone) because it allows me to see a situation from the right perspective. That is why I make sure and post fun stuff on Beyond Blue during December that has the potential to invoke some harsh comments from folks that really need a better sense of humor: The 12 Bipolar Days of Christmas, Christmas Carols and Disorders, and The Dysfunctional Holiday Letter. Let’s face it: If you are not laughing at a holiday letter that discusses at length the successful potty training of triplets or a best-selling memoir composed at the top of Mount Everest, then you are losing out on some great holiday fun.

7. Spot holiday thinking

So we have now identified the Inner Critic and the idiot, losers that can make you grit your teeth every time you hear a Christmas carol. There is a third enemy that is part of the Holiday Axis of Evil: stinking holiday thinking. Related to the other two bad boys, this kind of thinking surfaces during the month of December to sabotage your holiday spirit. However, knowing how to untwist the distorted thinking will release you from its negative energy.

Dr. David Burns names ten forms of distorted thinking in his bestseller “Feeling Good: The New Mood Therapy.” My favorites are black and white thinking, jumping to conclusions, mindreading, overgeneralization, and saying “should” WAY too much. (“I SHOULD bake Christmas cookies for the whole neighborhood like Mrs. Johnson does every year.”)

Burns offers 15 techniques to untwist the distortions. The most helpful for me is to “record the evidence,” an exercise in documenting how things really are, not how they seem to be in one of your insecure moments.

8. Acknowledge the loneliness

For some reason, it seems like most deaths or break-ups happen around the holidays. So the memories of losing a loved one also fall around December. The sense of loss and loneliness can be overwhelming at this time because every few feet you run into a holiday advertisement gracing a couple wrapped in each other’s arms — wide, Colgate smiles — with an angelic baby, adorable puppy, or exquisite diamond necklace in the picture. For anyone estranged in anyway from a significant other or loved ones, this can pour salt in very fresh wounds.

I don’t have any quick tips for this one. But I do take some solace in knowing that everyone — well, except for the idiots — suffer, in some way, from loneliness or loss around the holidays. Just as it is a season of celebrating the many gifts in our lives, it also can be a time that calls to mind what pains us. And just knowing that I’m not alone in that cycle… well, it gives me peace.

Therese J. Borchard is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist: An Emotional Survival Kit. Visit her website or follow her on Twitter @thereseborchard.




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Rich Mind Life Strategy

Timothy Kendrick

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