PTSD and Older Veterans By National Center for PTSD

From as long ago as Homer’s ancient story of the battle between the Trojans and the Greeks, and the times of the Bible and Shakespeare, military personnel have been confronted by the trauma of war. Recent books and movies have highlighted the impact of war trauma for veterans of the Vietnam war and the Persian Gulf war, but the traumas faced by veterans of World War II and the Korean conflict have been publicly acknowledged in the media less often and less clearly.

With the release of the movie, “Saving Private Ryan,” the reality of war trauma in World War II came front and center for veterans, their families, and our society at large.

The phrase, “war is hell,” only begins to describe how terrifying and shocking that war was for hundreds of thousands of American military personnel. For most World War II veterans, those memories still can be upsetting, although only occasionally and for brief periods, more than 50 years later. For a smaller number of World War II veterans, the war trauma memories cause severe problems still, in the form of “post-traumatic stress disorder” or PTSD. This Fact Sheet provides information to help veterans of World War II and other wars, their families (some of whom are second and third generation veterans themselves), and concerned members of the public to begin to answer the following important questions about war trauma and PTSD with older veterans:

How does war affect “normal,” “healthy” military personnel?

War is a life-threatening experience that involves witnessing and engaging in terrifying and gruesome acts of violence. It also is, for most military personnel, a patriotic duty to protect and defend their country, their loved ones, and their values and way of life. The trauma of war is the shocking confrontation with death, devastation, and violence. It is normal for human beings to react to war’s psychic trauma with feelings of fear, anger, grief and horror, as well as emotional numbness and disbelief.

We know from numerous research studies that the more prolonged, extensive, and horrifying a soldier’s or sailor’s exposure to war trauma, the more likely that she or he will become emotionally worn down and exhausted — this happens to even the strongest and healthiest of individuals, and often it is precisely these exemplary soldiers who are the most psychologically disturbed by war because they are able to endure so much of it with such courage. Most war heroes don’t feel brave or heroic at the time, but simply carry on and do their duty with a heavy but strong heart so that others will be safer — despite often feeling overwhelmed and horrified.

So it is no surprise that when military personnel have severe difficulty getting over the trauma of war, their psychological difficulties have been described as “soldier’s heart” (in the Civil War), or “shell shock” (in World War I), or “combat fatigue” (in World War II). After World War II, psychiatrists realized that these problems usually were not an inborn “mental illness” like schizophrenia or manic depressive illness, but were a different form of psychological disease that resulted from too much war trauma: “traumatic war neurosis” or “post-traumatic stress disorder” (PTSD).

Most war veterans are troubled by war memories, but were fortunate enough either not to have “too much” trauma to recover from or to have immediate and lasting help from family, friends, and spiritual and psychological counselors so that the memories became “liveable.” A smaller number, probably about one in twenty among World War II veterans now, had so much war trauma and so many readjustment difficulties that they now suffer from PTSD.

How is it possible to have PTSD 50 years after a war?

Because most World War II veterans came home to a hero’s welcome and a booming peacetime economy, many were able to make a successful adjustment to civilian life. They coped, more or less successfully, with their memories of traumatic events. Many had disturbing memories or nightmares, difficulty with work pressure or close relationships, and problems with anger or nervousness, but few sought treatment for their symptoms or discussed the emotional effects of their wartime experiences. They were expected by society to “put it all behind them,” forget the war, and get on with their lives.

But as they grew older, and went through changes in the pattern of their lives — retirement, the death of spouse or friends, deteriorating health and declining physical vigor — many experienced more difficulty with war memories or stress reactions, and some had enough trouble to be considered a “delayed onset” of PTSD symptoms—sometimes with other disorders like depression and alcohol abuse. Such PTSD often occurs in subtle ways: for example, a World War II veteran who had a long, successful career as an attorney and judge, and a loving relationship with his wife and family, might find upon retiring and having a heart attack that he suddenly felt panicky and trapped when going out in public. Upon closer examination, with a sensitive helpful counselor, he might find that the fear is worst when riding in his car, due to some unfinished trauma memories of deaths among his unit when he was a tank commander in the Pacific theater in World War II.

What should I do if I or an older person I know is a military veteran who may have PTSD?

First, don’t assume that feeling emotional about past memories or having some of the normal changes associated with growing older (such as sleep disturbance, concentration problems, or memory impairment) automatically mean PTSD. If a World War II or Korean conflict veteran finds it important, but also emotionally difficult, to remember and talk about war memories, help him or her by being a good listener — or help find a friend or counselor who can be that good listener.

Second, get information about war trauma and PTSD. The Department of Veterans Affairs’ Vet Centers and Medical Center PTSD Teams offer education for veterans and families—and they can provide an in-depth psychological assessment and specialized therapy if a veteran has PTSD. Books such as Aphrodite Matsakis’s I Can’t Get Over It (Oakland: New Harbinger, 1992) and Patience Mason’s Home from the War (High Springs, Florida: Patience Press, 1998) describe PTSD for veterans of all ages and for other trauma survivors, and its effect on the family.

Third, learn about the specialized therapies available at Vet Centers and VA Medical Centers. These include medications to help with sleep, bad memories, anxiety and depression, stress and anger management classes, counseling groups for PTSD and grief (some particularly desgned to bring together older war veterans to support one another in healing from war trauma or prisoner of war experiences), and individual counseling. Involvement of family members in the veteran’s care and in self-care for themselves also is an important part of treatment.

Depression-free holidays: Tidings of comfort and joy…at my pace By Christine Stapleton

The annual holiday home tour is tonight in my neighborhood. I’m not going. Someone from the committee called me earlier this week and asked if I would bake cookies for the dessert table. “No,” just popped out of my mouth. Normally, I volunteer without a second thought, then I smack myself upside the head: D’oh!

I have been working on setting boundaries for several years. I am not very good at it, which is why I shocked the heck out of myself when I heard my “No.” No explanation. Just “no” - as a complete sentence. I think I shocked the woman on the other end of the phone, too.

We’re supposed to be full of goodwill this time of year and I am. But too much goodwill on my part makes me resentful and angry. (Besides, I haven’t made a good batch of Christmas cookie in 30 years - when my sister and I made anatomically correct gingerbread boys and girls.) I have to take the holidays in small bites. Some folks can cannonball right into the holidays. Not me. Not anymore.

The instant I feel stressed about the holidays, I stop. Yesterday I decorated the house. I am a single mother of an almost-18-year-old daughter, who prefers to spend her Saturdays with her boyfriend rather than her mother. No more baking Christmas cookies together, making a gingerbread house, going to see Santa at the mall. She’s all grown up. So, I decorated the house alone.

Didn’t take long before my brain was telling me that I was a pathetic twice divorced, middle-aged, single woman who will go to the midnight Christmas Eve service by herself and wake up Christmas morning to a dog’s cold wet nose. I unpacked my cut of the Christmas ornaments, which my mother divvied up before she and dad died. I miss them so much during the holidays. Whoa. I knew where I was headed. By the end of the day I would be alone, under the covers in a fetal position, feeling sorry for myself.

So I stopped decorating. My friend Paula came over - another twice divorced, middle-aged single mother. We went out for a hamburger and onion rings and then watched a kitschy, non-Christmas movie starring a young Jennifer Anniston. I went to bed feeling much, much better. No fetal position.

I am not going to feel bad when I say “No” to everyone else’s holiday cheer. I can only take so much holiday cheer. If I force myself to feel festive when I don’t, I get frustrated with myself. I ping-pong between feeling sorry for myself and beating myself up for not being “in the mood.”

This year, I am doing the holidays at my pace. If someone calls me a humbug, that’s fine. When the spirit moves me I will be the first in line to sit on Santa’s lap. When I am not in the mood, I will not fake it. This year has been a rough one for all of us. Many of us lost our jobs. Those who kept theirs spent their Friday afternoons wondering if the boss would call them into the office and shut the door.

It is okay if I don’t feel “good tidings of cheer” nonstop this holiday season. It’s not okay to wallow in it. Next weekend we will get our tree. We will decorate it when we are good and ready. Then maybe we will make some of the those anatomically correct gingerbread boys and girls.

Christine Stapleton has been a reporter for The Palm Beach Post for 23 years and in 2006, began writing a column entitled, Kicking Depression.