I'm A Radio Transmitter?

So what do you do when you die? If you are struggling for abundance it is your own mind blocking you from receiving it from the universe. There is plenty for everyone because we all want different things in this life. Nothing dies. We just change into another form of energy. What you give you get to keep. The more you skimp the less you have. You must keep abundance flowing. The universe likes speed. The divinity wants us to be abundant. Did you know Jesus Christ was a millionaire? If your religion expects you to have peace and be poor this is not abundance.


If you worry about never having enough guess what? You will never have enough because your subconscious has been trained to focus on never having enough. If you think life is a hardship and struggle guess what? Life is a hardship and struggle. What you think about you bring about.

Take responsibility for your world. Time is an illusion. Nobody sees the world as you do. You might say, this is nuts.


Like attracts like. This is an irrefutable law of the universe and has been for centuries. So the next time you say I can't afford that, you are absolutely right.


So enjoy your challenges and abundance that comes to you every second of everyday because when you move on from this world you will no longer have the thrill of experiencing this day this moment or this second ever again.

You can always make more money but you can never ever make more time.


The next time you want something material in this world put it out to the universe and feel yourself already having it. The emotion you feel will line up the universe to give it to you. Emotion is important because when you feel that you already own it your thoughts are transmitted like a radio tower. The intuitive thought will come, take action on the thought and voila!!


Oh you don't think we aren't the strongest radio transmitter ever. Do you see the radio waves when you turn on your car stereo? We are transmitters stronger than anything man has ever created. We transmit our thoughts just like a radio transmits the music and commercials through thin air.


Is this too difficult to believe? I don't think so. Do You?

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Your Other Self

My philosophy from my book Your Other Self.... 

Your other self consist of those things and dreams that have been buried inside of you because of all the external input that we allow to come at us on a daily basis. 

The other self is the dreamer who has goals and a vivid imagination of how his or her future will be. 

The other self directs the subconscious by the words and physiology that we use to maximize our strengths and minimize our weaknesses.

To know that the only limits we have are self imposed by us and our references.



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Victor Believe In Yourself Movie

Victor Believe In Yourself Movie: "Victor Believe In Yourself. Words are powerful...be VERY careful what you allow to sink in to your own mental factory and be equally as careful when speaking to others, especially those you care about. Words can destroy just as easily as they can build up."

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Exercise: The Ultimate Stress-Reliever

       Perhaps it’s the result of having a new job, a new mate, or a new baby.  You are overwhelmed with a feeling of excitement.  Yet, you feel inadequate as well.  As a result, you are under a tremendous amount of stress.  At times, you might feel as if there’s no relief in sight—as if you’re on a treadmill which shows no signs of stopping anytime soon.
       However, the secret to effectively dealing with the stress may be to get your body onto an actual treadmill.  Exercise can be the key to stress relief.  It’s an obvious antidote to fatigue.  It can make you feel more energetic, improving your strength and resiliency.  It has been shown that individuals who are more physically fit often experience fewer health troubles.  In addition, exercisers are less likely to suffer from psychological problems such as depression, binge eating, or insomnia.
       Without exercise, you are increasing the likelihood that you will be afflicted with colds, flu, or other medical problems.  Aerobic exercise in particular can improve your cardiovascular system and decrease your anxiety level.   Some studies have shown that, during aerobic exercise, a chemical is produced in the brain which helps to heal the body from stress-related conditions.   You should exercise at least three days a week for 30 minutes at a time in order to improve not only your health but your mental outlook.
       If you find it difficult to become motivated to exercise, there are a number of steps you can take.  To begin with, you can join an exercise club.  Knowing that you’ll have to pay dues to a gym may make it more likely that you will actually end up exercising.  You might also consider enlisting the aid of a personal trainer.  A trainer can provide powerful motivation, pushing you to complete exercises you never thought possible.  Another idea is to join an exercise class.  There, you’ll meet other people who are in a similar position.  The camaraderie that develops between exercisers can help to reduce your stress level.     
       In general, exercise should make you feel less anxious.  Your muscles become less tense and you will be less shaky after a round of exercise.  It has also been shown that exercise leads to an hour and a half to two hours of relaxation response.  This has also been referred to as the endorphin response.  As a result, your mood will improve, enabling you to deal more effectively with stress. 
        Exercise can also improve your self-image.  You’ll experience greater self-worth, which will, in turn, reduce your stress level.  A confident person is an individual who knows how to handle stress without becoming flustered.  As a result of exercise, you may also end up eating better.  Your improved menu may also prove to be a stress reliever.  For instance, if you give up caffeinated drinks, you might become less jittery. 
          In addition to your sessions in the gym, you should be looking for additional opportunities to exercise.   This could mean taking the stairs instead of the elevator, walking to work instead of driving, or playing touch football in the backyard with your children.  The point is to get moving—and keep moving—at every available opportunity.
          Exercise quickens the blood flow to your mind, offering the brain additional sugars and oxygen which can be important if you are concentrating.  Exercise can also clear out waste products from the brain which can result in unclear thinking.  You will also feel a greater sense of well-being as a result of exercise.
          As has been shown here, exercise is beneficial for both the body and the mind.  As a result, it can relax you when other techniques fail.  By engaging in exercise, you free up your mind, enabling you to concentrate better and work more efficiently.  Chances are you will not only feel better, you will look better as well.  With your brain under control, you should experience less stress.   Granted, exercise takes time and requires discipline, but it is well worth the exertion.  The good feelings you get from a powerful exercise session can actually last for days.  You may find that you actually look forward to working out because of the tremendous benefits it brings with it. 

How to Eliminate Stress and Anxiety From Your Life

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Health And Fitness

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Get Rid Of Depression

Are you blue, anxious, irritable, tired, inundated or emotionally delicate? These forms of mood disorders have become shockingly common, and in a lot of cases, may easily be resolved.

Depression and anxiety particularly have become so prevalent that it’s exceedingly common for individuals to be taking medication for one or even both of these mood disorders. As a matter of fact, the incidence of depression and anxiety has tripled since 1990 and more than twenty-five percent of the adult population in the U.S. suffers from one or more mood troubles.

Occasionally depression or a blue mood might have no evident cause and occasionally it might be caused by a number of elements. Keeping a journal is among the most potent tools available for personal growth and emotional mending. It may and should be a day-to-day ritual. Putting down our views lets us view them as separate from ourselves.

A wellness checklist ought to handle the needs of mind, body, and soul by rendering honest daily goals. It's meant to encourage you as you battle depression, not drown you, so keep it easy.

Beneficial nutrition is crucial when you need to battle depression. This is tricky, as depression tends to cut off the appetite. In order to battle depression, you need to take up enough calories and nutrients to provide your body and brain strength.

Sleep furnishes the armor you require to battle depression. Without enough rest, you're more susceptible to those damaging messages twirling around in your brain, and less able to do beneficial things on your own behalf. 

Depression might be among the worst illnesses we know, but it's highly treatable. Discovering what works might involve weeks or months - and occasionally even years - of frustration and heartbreak, but with the range of options we now have, your prospects are excellent. Furthermore, we're not helpless bystanders. The decisions we make affecting our lifestyles can dramatically better the odds in our favor. To those of you, who are depressed, please look for help - you shouldn't have to hurt one day longer than you have to. For those of you fighting with your treatments don't give up hope. A more brilliant future lies ahead. 

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Wasteful Thinking

What are the most common “drag you down, get in the way of success” thoughts?

• Defeatist (accepting, expecting, or being resigned to defeat)
• Cynical (contemptuously distrustful of human nature and motives)
• Vindictive (seeking revenge)
• Blame/ Fault (who cares? what are we going to do now?)
• Wishful (do what you can to influence the deal/ project/ situation and keep moving)
• Self-pity (get over yourself… complain less… especially to yourself)
• Worrisome (it won’t help, costs time, and can drag you down)
• Jealous (want it? earn it)
• Pre-argumentative (the imaginary argument you have to prepare yourself for the argument that may never happen)
• Post-argumentative (the imaginary argument you have where you’re quicker than you were in the actual argument)
• Procrastinatory (if you’re going to procrastinate, you might as well do something fun instead of thinking about how bad it is that you’re procrastinating… dummy)

Some definitions provided by Merriam-Webster. Most popular thoughts provided by your GiveMore team.



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Nights of the Werewolf (forward to PTSD: Pathways Through The Secret Door)

As I sit here and write this, I look back on 40 plus years of trying to figure out what was wrong with me. I will not remember everything due to over indulgence in medications. (Booze, pills, women and anything else I thought would fix me.)
My military life was very colorful, illustrious, for lack of a better term and very insane at times. I am getting a bit ahead of myself I suppose. I was born in an elevator in Holden, West Virginia. Talk about a dichotomy my childhood was up and down. My childhood was filled with the usual events of a child with divorced parents. I had massive mood swings from as far back as 4 or 5 years old.
My heroes were sports figures, mostly professional wrestlers, and Evil Knievel. Evil was the epitome of “balls” when I was a kid. I use to jump trashcans on my bicycle pretending to be him. In my mind, everything was black or white, no gray, no in between. It was all or nothing and that was how I lived from childhood until I was 38 years old. I feigned confidence, took risks that no one in his or her right mind would ever do. This is everything from the jumping of garbage cans to drinking whiskey until I became so drunk I had to hold onto the grass to keep from falling off the earth, and volunteered for every suicide mission I could go on in the Army.
Rage was my constant friend and companion; I had no inkling of peace for many years. The only peace I had ever known was the adrenaline rush with the garbage cans, living in the doghouse (my fort and escape) and flying over and into combat with the military. (Facing death or ignorance)
I must tell you about the doghouse. My doghouse was a place I escaped to when I was a kid. I would sit in it for hours and dream of ways to make the doghouse fly away and take me to anywhere but there. I was too young to realize that if it did ever fly I still had to take “me” along. The irony of my “dog house” escape is; we did not have a dog; the previous owners left it. I always felt like I did not fit in. It was like watching a movie, sometimes I was the leading character at other times I was sitting in the theater watching with my heart beating for fear of finding out the truth about me. The truth I might add that I did not even know at the time and the truth would get darker before it would get better.
It would take me around the world several times because I despised “Garrison Duty” with all of its rules and regulations. 
The title of this forward came about because of the nights I wake up and feel pain and indescribable fear all though my body. It reminds me of Lon Chaney Jr. in “The Werewolf.” When I wake up at 2:30 or 3:00 a.m. and my body hurts and feels like a transformation of sorts. I go downstairs and huddle on the back porch away from the light that is over our pool. That is when I would turn into the Werewolf, my body aching, my mind racing 100 mph, trying to focus on anything but the fear and anxiety. Sometimes I will see things that are not there, or are they? Weird, other times the silence is deafening. In this book are some of my discoveries that have kept me from blowing my brains out, or destroying the ones I love. Thank you in advance for allowing me to share with you.
-Timothy Kendrick , SGT. U.S. Army, Retired



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The Next Right Thing

THE NEXT RIGHT THING
Make decisions based on fairness to everyone, you included. Do what is right whenever possible. This will insure that your peace of mind is secure. Without peace, there is no success. There are no “good” or “bad” decisions, just “wise” and “unwise” decisions. The most successful people act without hesitation (other than punching your boss in the mouth) when making a decision. These same individuals are slow to change that decision, but if the necessary result is not achieved, they will change their plan of action. We learn from these decisions as we learn from people that we come in contact with, do not put off that task that will free you from the chains that bind you. At times that might be just getting out of bed. The world continues; change your state of mind. Remember, motion creates emotion. We want to achieve a strong emotional state because with this emotional state we can do whatever we choose to do, we can have whatever we desire when we live with a positive mental attitude. This attitude opens doors.

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A Bucket of Shrimp

It happened every Friday evening, almost
without fail, when the sun resembled a giant orange and was
starting to dip into the blue ocean.

Old Ed came strolling along the beach to his
favorite pier. Clutched in his bony hand was a bucket
of shrimp. Ed walks out to the end of the pier, where
it seems he almost has the world to himself. The glow
of the sun is a golden bronze now.

Everybody's gone, except for a few joggers on the
beach. Standing out on the end of the pier, Ed is
alone with his thoughts...and his bucket of shrimp.

Before long, however, he is no longer alone. Up in
the sky a thousand white dots come screeching and squawking,
winging their way toward that lanky frame standing there on
the end of the pier.

Before long, dozens of seagulls have enveloped him, their
wings fluttering and flapping wildly. Ed stands there
tossing shrimp to the hungry birds. As he does, if you
listen closely, you can hear him say with a smile,
'Thank you. Thank you..'

In a few short minutes the bucket is empty. But Ed
doesn't leave.

He stands there lost in thought, as though transported to
another time and place. Invariably, one of the gulls
lands on his sea-bleached, weather-beaten hat - an old
military hat he's been wearing for years.

When he finally turns around and begins to walk back toward
the beach, a few of the birds hop along the pier with him
until he gets to the stairs, and then they, too, fly
away. And old Ed quietly makes his way down to the end
of the beach and on home.

If you were sitting there on the pier with your fishing
line in the water, Ed might seem like 'a funny old
duck,' as my dad used to say. Or, 'a guy
that's a sandwich shy of a picnic,' as my kids might
say. To onlookers, he's just another old codger,
lost in his own weird world, feeding the seagulls with a
bucket full of shrimp.

To the onlooker, rituals can look either very strange or
very empty. They can seem altogether unimportant
....maybe even a lot of nonsense.

Old folks often do strange things, at least in the eyes of
Boomers and Busters.

Most of them would probably write Old Ed off, down there in
Florida . That's too bad. They'd do well to know him
better.

His full name: Eddie Rickenbacker. He was a famous hero back in World
War II. On one of his flying missions across the
Pacific, he and his seven-member crew went down.
Miraculously, all of the men survived, crawled out of their
plane, and climbed into a life raft.

Captain Rickenbacker and his crew floated for days on the
rough waters of the Pacific. They fought the
sun. They fought sharks. Most of all, they
fought hunger. By the eighth day their rations ran
out. No food. No water. They were hundreds of
miles from land and no one knew where they were.

They needed a miracle. That afternoon they had a
simple devotional service and prayed for a miracle.
They tried to nap. Eddie leaned back and pulled
his military cap over his nose. Time dragged.
All he could hear was the slap of the waves against the
raft.

Suddenly, Eddie felt something land on the top of his
cap. It was a seagull!

Old Ed would later describe how he sat perfectly still,
planning his next move. With a flash of his hand and a
squawk from the gull, he managed to grab it and wring its
neck. He tore the feathers off, and he and his
starving crew made a meal - a very slight meal for eight men
- of it. Then they used the intestines for bait.
With it, they caught fish, which gave them food and more
bait......and the cycle continued. With that simple
survival technique, they were able to endure the rigors of
the sea until they were found and rescued (after 24 days at
sea...).

Eddie Rickenbacker lived many years beyond
that ordeal, but he never forgot the sacrifice of that first
lifesaving seagull. And he never stopped saying,
'Thank you.' That's why almost every
Friday night he would walk to the end of the pier with a
bucket full of shrimp and a heart full of gratitude.

Reference: (Max Lucado, In The Eye of the Storm, pp.221,
225-226)

PS: Eddie was also an Ace in WW I and started Eastern
Airlines.

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Soldiers Don’t Trust the Military to Help with Suicide

By John M Grohol PsyD

From the “Not really surprising” file… Returning soldiers and military veterans don’t really hold much hope or trust in the military to help them with their mental health needs — especially suicidal thoughts — according to a new report.
And why would they? The military is their employer. Would you feel comfortable talking to your bosses about all of your mental health issues? And not just mild stuff either, this is the serious depression, “I want to kill myself” stuff.
Most of us would be extremely uncomfortable with such a conversation. We would be even more uncomfortable with such a conversation knowing it is being recorded in our work record, and will follow us around for the rest of our professional career.
This is exactly what happens to soldiers and officers in the U.S. military.
Read on to see the preliminary results of the report…

In 2009, more soldiers committed suicide than during any previous period on record. This, despite being ordered earlier in 2009 not to commit suicide (yes, we are not making that up). 2010 is shaping up to top 2009 in terms of soldiers who commit suicide, with no end in sight to the upward trend.
Being in the military and having to deal with combat situations is extremely stressful. Suicide, a common symptom of severe depression, goes undiagnosed amongst soldiers largely because of stigma and repercussions that occur if you admit any sign of weakness to those in command (because, ultimately, it will reflect poorly on the commander’s record).
Colonel John Bradley is the chief of psychiatry at Walter Reed Army Hospital in Washington and is the lead author of the report:

Bradley said a team of experts spent a year interviewing troops who had attempted suicide, family members and others for the report and plan. [...]
Each branch of the services — the Army, Air Force, Navy and Marines — rushed to create a suicide prevention program, but there was no coordination. The report recommends that the defense secretary’s office take over coordination of suicide prevention efforts.
On-the-ground prevention training often failed because those running the sessions did not understand their importance, Bradley said.
“They are mocked and they are probably harmful,” he said.

Is it any wonder soldiers can’t trust the same military to help them? There are nearly always repercussions for seeking out mental health services treatment.

And troops who seek mental health services can lose their security clearances, their weapons and can be taken away from duties vital to their careers, Hoge and Bradley said.
When they return home from war, the skills that kept them alive under fire make them dysfunctional in civilian society, Hoge said.
“There are messages that the warrior gets when they back here that they are crazy,” he said.
In addition, all the services are overstretched, the report said. “The force is out of balance,” Bradley said.
“The force is fatigued. Anyone who doesn’t believe that has their eyes closed

Strong words indeed.
The real question is — Will anyone listen? Will anything ever change??
Read the preliminary recommendations: Recommendations of the Department of Defense Task Force on the Prevention of Suicide by Members of the Armed Forces
Read the news article: Military suicide prevention efforts fail: report




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The Roller Coaster

When you resist what's at every turn, your whole being becomes tense and anxiety is your close companion.


Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own way, regardless of how tightly you grip the bar. There is a thrill and a power in simply surrendering to the ride and fully feeling the ups and downs of it, letting the curves take you rather than fighting them. When you fight the ride, resisting what’s happening at every turn, your whole being becomes tense and anxiety is your close companion. When you go with the ride, accepting what you cannot control, freedom and joy will inevitably arise.

As with so many seemingly simple things in life, it is not always easy to let go, even of the things we know we can’t control. Most of us feel a great discomfort with the givens of this life, one of which is the fact that much of the time we have no control over what happens. Sometimes this awareness comes only when we have a stark encounter with this fact, and all our attempts to be in control are revealed to be unnecessary burdens. We can also cultivate this awareness in ourselves gently, by simply making surrender a daily practice. At the end of our meditation, we might bow, saying, “I surrender to this life.” This simple mantra can be repeated as necessary throughout the day, when we find ourselves metaphorically gripping the safety bar.

We can give in to our fear and anxiety, or we can surrender to this great mystery with courage. When we see people on a roller coaster, we see that there are those with their faces tight with fear and then there are those that smile broadly, with their hands in the air, carried through the ride on a wave of freedom and joy. This powerful image reminds us that often the only control we have is choosing how we are going to respond to the ride

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The Art Of War, Life And Beyond » Wudang Lao Jun Qigong (MultiMedia)

The Art Of War, Life And Beyond » Wudang Lao Jun Qigong (MultiMedia)

This Is PTSD

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Post Traumatic Stress Disorder: Post-traumatic stress disorder (PTSD) is the result of a severe and extraordinary stressor in the person's life that may be environmental (a large fire, hurricane), war, or violent crime (armed robbery, child abuse, rape), or the witnessing of violent incidents. Symptoms of PTSD are categorized as such not before the period of three months after the traumatic event. Before that time symptoms may fall into the classification of Acute Stress Disorder. People with PTSD may startle easily, become emotionally numb (especially in relation to people with whom they used to be close), lose interest in things they used to enjoy, have trouble feeling affectionate, be irritable, become more aggressive, or even become violent. They avoid situations that remind them of the original incident, and anniversaries of the incident are often very difficult. PTSD symptoms seem to be worse if the event that triggered them was deliberately initiated by another person, as in a mugging or a kidnapping. Most people with PTSD repeatedly relive the trauma in their thoughts during the day and in nightmares when they sleep. These are called flashbacks. Flashbacks may consist of images, sounds, smells, or feelings, and are often triggered by ordinary occurrences, such as a door slamming or a car backfiring on the street. A person having a flashback may lose touch with reality and believe that the traumatic incident is happening all over again.

Italian film documents trauma of Iraq war veterans

By SHERI JENNINGS, Associated Press Writer Sheri Jennings, Associated Press Writer – Tue Sep 7, 4:02 pm ET

VENICE, Italy – A new documentary being shown out of competition at the Venice Film Festival explores the trauma of three U.S. war veterans who served in Iraq and how the military handled their cases.
"Ward 54," so named for the psychiatric wing of the U.S. military's Walter Reed Army Medical Center in Washington, also deals with the rise in military suicides following Iraq duty.
The film opens with the case of Army Sgt. Kristofer Goldsmith, whose job was to photograph Iraqi war victims to identify them. Goldsmith recounts how serving his country had always been his life's dream, but it turned into a nightmare when told he would be deployed again to Iraq.
"For over a year I knew something inside me wasn't right. I was drinking close to a gallon of vodka every weekend and starting fights," Goldsmith recalled Tuesday in Venice, where "Ward 54" had been screened the previous night.
When told he had to go back to Iraq for duty, Goldsmith recalled: "I said I can't go back to Iraq. I wasn't afraid of Iraq, but knew I couldn't return."
He said his colonel gave him three choices: "'One, you can suck it up and go back. Two, you can go AWOL and live your life as a felon and three, you can kill yourself.'"
He attempted suicide on Memorial Day 2007.
"I was absolutely disgusted with the treatment from the military when I was trying to get help," he said from Venice's Excelsior Hotel, where he was doing media interviews alongside Italian director Monica Maggioni.
Last month, a Congressionally-ordered report found historically high rates of suicides in the U.S. military, saying more than 1,100 members of the armed forces had killed themselves from 2005 to 2009 and that suicides are rising again this year.
The sharpest increases were in the Army and Marine Corps, the services most stretched by the wars in Iraq and Afghanistan.
Goldsmith credits therapy but also his work as an activist for helping him deal with the post-traumatic stress disorder he has suffered following his Iraq service. He speaks at U.S. colleges to raise awareness of PTSD and says he often hears from vets struggling with the same issues.
"The experience I went through and my story, it is me and it defines me," he said. "It used to be a horrific negative thing, and I managed to turn it into a positive thing."
Director Maggioni, a foreign correspondent for Italy's state-run RAI television, said her own combat coverage during the Iraq invasion informed her sympathies for soldiers suffering from PTSD.
"I understand perfectly what they go through," she said, noting that she was the only Italian reporter embedded with the U.S. military during the 2003 invasion. "From that moment on I had a particular interest in all issues related to the war."
While filming the documentary has helped Goldsmith recover, he still has some unfinished business with the U.S. military: He has been denied an honorable discharge because of his suicide attempt.
"I appealed for an honorable discharge, and on the anniversary of my suicide attempt that got turned down. I need to start an entirely new case," he said.

A young man learns what's most important in life from the guy next door.

It had been some time since Jack had seen the old man. College, girls, career, and life itself got in the way.. In fact, Jack moved clear across the country in pursuit of his dreams.

There, in the rush of his busy life, Jack had little time to think about the past and often no time to spend with his wife and son. He was working on his future, and nothing could stop him. 

Over the phone, his mother told him, "Mr. Belser died last night. The funeral is Wednesday." Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days. 

"Jack, did you hear me?" 

"Oh, sorry, Mom. Yes, I heard you.. It's been so long since I thought of him. I'm sorry, but I honestly thought he died years ago," Jack said. 

"Well, he didn't forget you. Every time I saw him he'd ask how you were doing. He'd reminisce about the many days you spent over 'his side of the fence' as he put it," Mom told him. 

"I loved that old house he lived in," Jack said. 

"You know, Jack, after your father died, Mr. Belser stepped in to make sure you had a man's influence in your life," she said 

"He's the one who taught me carpentry," he said. "I wouldn't be in this business if it weren't for him. He spent a lot of time teaching me things he thought were important...Mom, I'll be there for the funeral," Jack said. 

As busy as he was, he kept his word. Jack caught the next flight to his hometown. Mr. Belser's funeral was small and uneventful. He had no children of his own, and most of his relatives had passed away. 

The night before he had to return home, Jack and his Mom stopped by to see the old house next door one more time. 

Standing in the doorway, Jack paused for a moment. It was like crossing over into another dimension, a leap through space and time The house was exactly as he remembered. Every step held memories. Every picture, every piece of furniture....Jack stopped suddenly.. 

"What's wrong, Jack?" his Mom asked. 

"The box is gone," he said 

"What box?" Mom asked. 

"There was a small gold box that he kept locked on top of his desk. I must have asked him a thousand times what was inside. All he'd ever tell me was 'the thing I value most,'" Jack said. 

It was gone. Everything about the house was exactly how Jack remembered it, except for the box. He figured someone from the Belser family had taken it. 

"Now I'll never know what was so valuable to him," Jack said. "I better get some sleep. I have an early flight home, Mom." 

It had been about two weeks since Mr. Belser died Returning home from work one day Jack discovered a note in his mailbox. "Signature required on a package. No one at home. Please stop by the main post office within the next three days," the note read.
Early the next day Jack retrieved the package. The small box was old and looked like it had been mailed a hundred years ago. The handwriting was difficult to read, but the return address caught his attention. "Mr. Harold Belser" it read.. Jack took the box out to his car and ripped open the package. There inside was the gold box and an envelope. Jack's hands shook as he read the note inside. 

"Upon my death, please forward this box and its contents to Jack Bennett. It's the thing I valued most in my life." A small key was taped to the letter. His heart racing, as tears filling his eyes, Jack carefully unlocked the box. There inside he found a beautiful gold pocket watch. 

Running his fingers slowly over the finely etched casing, he unlatched the cover. Inside he found these words engraved: 

"Jack, Thanks for your time! -Harold Belser." 

"The thing he valued most was...my time" 

Jack held the watch for a few minutes, then called his office and cleared his appointments for the next two days. "Why?" Janet, his assistant asked. 

"I need some time to spend with my son," he said. 

"Oh, by the way, Janet, thanks for your time!" 

"Life is not measured by the number of breaths we take but by the moments that take our breath away," 

Think about this. You may not realize it, but it's 100% true. 

1. At least 15 people in this world love you in some way. 

2 A smile from you can bring happiness to anyone, even if they don't like you. 

3 Every night, SOMEONE thinks about you before they go to sleep. 

4.. You mean the world to someone.. 

5. If not for you, someone may not be living. 

6. You are special and unique. 

7. When you think you have no chance of getting what you want, you probably won't get it, but if you trust God to do what's best, and wait on His time, sooner or later, you will get it or something better. 

8. When you make the biggest mistake ever, something good can still come from it. 

9. When you think the world has turned its back on you, take a look: you most likely turned your back on the world. 

10. Someone that you don't even know exists loves you. 

11.. Always remember the compliments you received... Forget about the rude remarks. 

12 . Always tell someone how you feel about them; you will feel much better when they know and you'll both be happy . 

13. If you have a great friend, take the time to let them know that they are great. 

Send this letter to all the people you care about, if you do so, you will certainly brighten someone's day and might change their perspective on life...for the better. 

To everyone who reads this

 

“Thanks for your time”

 

Positive Thinking and Body Language

Body language is something that we are not often aware of, but it sometimes can say more than our words ever could. That is why it is so important to pay attention to body language and always be aware of what it is saying to others.

Body language is the movements of your body, the way you hold your body, and facial expressions, including eye movement. It often corresponds with our attitudes and sometimes contradicts what our words are saying.

When our body language and our words do not match (congruency), people are likely to believe the body language as it is often an unconscious thing that gives away the truth.


When you are trying to implement positive thinking in your life, you also have to implement positive body language. When you are truly committed to a positive way of thinking then your body language will follow. However, if you are not whole-heartedly into positive thinking your body language could give you away.

It is very important that when you want to put positive thinking to work in your life that you become aware of your body language. You may actual want to learn a little about body language so that you can recognize negative body language and not let it interfere with your positive thinking and attitude.

A great example of how body language can affect others and reflect your inner feelings is the smile. It is likely that you have smiled at a stranger before.

What happened? Probably what happened is that they smiled back. Do you know that smile probably prompted them to smile at someone else and so on with your smile becoming contagious? I call this the "what you give you get to keep" syndrome. It must be mentioned here the domino effect.

One smile you give a stranger could prove to be just the motivation someone needs to be cheerful that day instead of grumpy. You never know the distance your one small act of kindness will travel or the people it will touch. I believe what Andy Andrews says. "Every move you make and every action you take matters".

A smile is powerful body language.

It is also common when you approach a situation in a cheerful manner with positive body language that you end up having a positive experience. People are more likely to help you and to go out of their way to make sure you get what you need when you approach things in a positive manner.

You should definitely learn about body language and make sure you avoid negative body language. It will take some effort at first until you train your body not use negative body language.


Body language can be a dead give away that your true feelings are not positive. That is why part of positive thinking involves positive body language.

Dedication From My Book PTSD: Pathways Through The Secret Door

I wish to dedicate this book to several people who have given me inspiration in my struggles. My wife, Brenda, a.k.a. “Tutz”.  You have stood by me through thick and thin.  I cannot express in words how you have helped with your love and kindness.   Behind every man there is a great woman (with a boot at the backside when needed). Dr. Williams, whom I would have never known what, was wrong with me without his knowledge and expertise.  Dr. Milos Subervi, who has been a measuring stick for me, my thoughts and ideas.

I wish to thank the gazillion doctors that I educated through my insane behaviors, drunken binges, and bouts of rage including pride, lust, anger greed gluttony envy and sloth. We both learned something in the process over the past 15 years. Gratitude is also expressed to every employer that fired me or that I told to “stick it”. I learned burning bridges can be a positive motivating force.

Special thanks to my wrestling heroes who allowed me to live vicariously through them.  It is truly “my soap opera”. Linda and Vince McMahan, who I have never met, but I learned how to turn “a negative into a positive” by there visions. You will never know what it meant to me to hear “Summer Slam” in Somalia in 1993 over the AFRTS radio live. Dusty Rhodes, “The American Dream”, I learned it is okay to be different, thank you. Kevin Nash, who was always a shit to me when we were in Basic Training together but I knew you would be a star and set a standard somewhere.  I always looked up to you.  Not because of your height, because of your class, and the way you were then and have been throughout your career and the care you take in “keeping it real” and helping the young guys. Ric Flair, who proved there is no traffic along the extra mile. Bobo Brazil (RIP) when I was a kid, Ed Farhat, a.k.a.“The Sheik”(RIP) who would scare the crap out of the devil himself.  Jarrett promotions, for allowing me to be a ring announcer in 1986 for one special night in Clarksville Tn. Bill Dundee for understanding that I knew how to “pay my respects” when I was in the locker room with the boys before the show. Hulk Hogan, or as dream calls you “yellow finger” The old Cap Center in Landover Md. (I thought the ceiling was going to collapse circa 1985) There is no greater gift to give than to touch ones soul.  That night like many others you did just that. Rowdy Roddy Piper and anyone who has allowed “marks” like me to escape as we watched you in “the squared circle”.

Tony Robbins, Wayne Dyer, Joseph Murphy, Brian Tracy, Tom Hopkins. Thank you.  Finally, Paul Miceli, a friend who is always there and has been through think and thin.