PTSD: Pathways Through the Secret Door: Screw Guilt!!

It does not matter if you stay at home, work out of the home, are single, married, a parent to many or a parent of one; all parent have one thing in common--guilt. Parents often feel not able to give enough of themselves and linger over errors they've made. However, guilt feelings don't have to command your life. Follow these steps to work towards freeing yourself from parent s guilt.

Pinpoint precisely what you feel guilty about. Your guilt might be telling you that there's something you need to alter in your life.

Look intimately at your priorities. Make a list of what is all-important for the health and happiness of your loved ones. What is significant to your loved ones might not matter to other families and the other way around. Be strong with your priorities.

Construct more time for your loved ones. Even though you are a parent, you can't do everything, so if it is not on your precedence list then get in the habit of stating "No."

Live in the here and now. The errors you've made are over and through with. Forgive yourself for your errors, learn from them and leave them in the past tense.

Determine limits for your youngsters. As a parent you're responsible for the well-being of your youngsters, as well as helping them to formulate their personal character. Instructing them to respect the boundaries you have set is a crucial lesson, and is one that you ought to never feel guilty about implementing.

Adopt time for yourself. Even though it might seem inconceivable to find the time, if you're debilitated emotionally or physically then you have nothing to give your youngsters. Plus, you ought to take time for yourself exclusively for the fact that you're worth it.

Self-Healing Expressions ~ Holistic Healing