Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that's triggered by a traumatic event. Statistics regarding this illness indicate that approximately 7%-8% of people in the United States will likely develop PTSD in their lifetime, with a prevalence in combat veterans and rape victims ranging from 10% to as high as 30%. An estimate of 5 million people suffer from PTSD at any given time in the United States, and women are twice as likely as men to develop PTSD. Here, the causes, symptoms and treatments of PTSD will be discussed as well as applying for Social Security Disability benefits, when the symptoms of PTSD interfere with one’s ability to work.
About PTSD
Many people who are involved in traumatic events have a brief period of difficulty adjusting and coping. In some cases, though, the symptoms associated with this traumatic event can progressively worsen, lasting for months or even years. Sometimes they may completely disrupt daily life. In these cases, the sufferer may have post-traumatic stress disorder.
Researchers are still trying to better understand what causes someone to get post-traumatic stress disorder. As with most mental illnesses, post-traumatic stress disorder is probably caused by a complex mix of the following:
-Inherited predisposition to mental illness, especially anxiety and depression;
-Life experiences, including the amount and severity of trauma one has been exposed to since early childhood;
-The inherited aspects of one’s personality (temperament);
-The regulation of hormones in relation to one’s handling of stressful situations.
Signs and symptoms of post-traumatic stress disorder typically begin within three months of a traumatic event, but may not occur until years after the event. Commonly grouped into three types of symptoms, PTSD may present via the following: intrusive memories, avoidance and numbing, and increased anxiety or emotional arousal (hyperarousal):
Symptoms of intrusive memories:
-Flashbacks, or reliving the traumatic event
-Upsetting dreams about the traumatic event
Symptoms of avoidance and emotional numbing may include:
-Trying to avoid thinking or talking about the traumatic event
-Avoiding activities you once enjoyed
-Hopelessness about the future
-Memory problems
-Trouble concentrating
-Difficulty maintaining close relationships
Symptoms of anxiety and increased emotional arousal may include:
-Irritability or anger
-Overwhelming guilt or shame
-Self-destructive behavior
-Sleep disturbance
-Being easily startled or frightened
-Hearing or seeing things that are not there
Post-traumatic stress disorder treatment often includes both medications, such as antidepressants and anti-anxiety medications and psychotherapy, including cognitive therapy, exposure therapy, eye movement desensitization and reprocessing (EMDR), and cognitive behavior therapy. This combined approach can help improve your symptoms and teach you skills to cope better with the traumatic event and its aftermath.
Applying for Social Security Disability Benefits
PTSD is not differentiated by diagnosis in the Social Security Disability Impairment Listings. However , because anxiety disorders are addressed in Section 12. 00 of the Impairment Listings, those who suffer from PTSD may qualify for social security disability benefits. Social Security Disability Insurance (SSDI) is a federal program designed to pay monetary benefits to qualified applicants who have worked long enough and paid their social security taxes. Based on medical evidence, work history, and education history, the Social Security Administration determines whether or not applicants qualify for benefits and how much each applicant can receive.
In cases where PTSD is interfering with one’s ability to work, medical evidence and work history are important in assisting Social Security with determining one’s monetary claim. The degree to which the symptoms of PTSD, or the side effects of the medications taken to treat the symptoms of PTSD, limit one’s ability to work must be clear in the evidence presented in the case. Evidence needs to include medical records, employment records, medication lists, and statements from supervisors and/or co-workers. Once this information is collected, it is presented to the Social Security Administration for consideration in whole for determining a monetary award for benefits.
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Post Traumatic Stress Disorder is also called PTSD. It is a disorder that is caused from a life- threatening trauma or act of bodily harm. The stressor may have involved the actual death of another person as in cases of war. Or, the traumatic event may have been life threatening as in the case of rape, sexual assault or natural disasters such as a hurricane.
Symptoms of PTSD include:
Nightmares
Flashbacks
Inability to Concentrate
Hypervigilance
Anxiety
Depression
Managing PTSD takes time and work but it can be done.
Develop a support network.
Many people who have PTSD will feel isolated and alone. Make an effort to be around supportive family members and friends. Surrounding yourself with positive family and friends can make a lot of difference.
Get professional help.
Some people benefit greatly from counseling and medications. This can help you manage the symptoms of PTSD and help you live your life more fully. If you need help, get it.
Eat a balanced diet
Most nutritionists and physicians recommend eating a diet that is low in fat and cholesterol and is free of excess sugar or carbohydrates. It is also often recommended that the diet include fresh fruit and vegetables. For best health, try to get at least nine servings of fruits and vegetables per day and reduce carbohydrates as well as refined sugar.
Exercise regularly.
Exercise has been shown to lower stress and burn calories. Aim for at least 45 minutes of physical activity at least 3 days a week. A brisk walk around the neighborhood can be all it takes to help you feel better. The exercise doesn't have to be strenuous.
Get enough sleep.
Having problems sleeping is common among PTSD sufferers. Talk with your doctor. Most adults need 6-8 hours of uninterrupted sleep to function well. Any less than that makes affects concentration. Try to get adequate rest. Talk with your doctor if you need help.
Be informed
Research PTSD to learn all you can. Your doctor may be able to give you printed information or brochures. Education can help you feel better about PTSD symptoms and can help you stay informed on the cutting edge research that is being done by the Veteran's Administration and others.
PTSD is manageable. If you have it you don't have to be alone. There is help and support from doctors, counselors and friends. Don't be afraid to reach out. You deserve any support that you need to heal.
More information can be found online. To learn more about Post Traumatic Stress Disorder please visit:
National Institute of Mental Health
http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
National Center for PTSD
http://www.ncptsd.va.gov/ncmain/index.jsp
Hope for Healing. Org
http://www.hopeforhealing.org/ptsd
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If you want to understand how to stop panic attacks naturally then it sounds like you are planning to go the self help option instead of making use of prescription drugs to manage your anxiety and panic. Anxiety attacks can be halted and there are incredible all natural means of accomplishing this. Panic and anxiety attacks start off in the brain and they are created in the area of the brain referred to as amygdala. This really is rather like a switch that turns anxiety and off.
Controlling the amygdala is the vital thing to mastering precisely how to cease panic and anxiety attacks naturally. Panic and anxiety believe it or not accomplish a useful purpose as their function is to alert you of approaching threat so that you can do something to assure your own survival. This process is named the fight or flight response. Panic and anxiety symptoms happen once this process becomes too easily induced due to over excitement of this response.
The good news is that panic attacks and anxiousness really are a behavioural pattern which you acquired over time when you are in contact with stressful stimulus. Any kind of behaviour that is acquired may be unlearned as well. This is how to prevent panic disorders naturally. Although there are natural cures for panic and anxiety attacks such as natural herbs they simply offer you short-lived reduction because the secret is unlearn this behavour rather than manage it using drugs or herbal treatments.
Learning how to overcome your anxiety and panic necessitates finding out how to do a few simple techniques that can stop this pattern. It is easy to avoid anxiety and panic attacks as soon you feel anxious by performing psychological exercises which have been intended to retrain the amygdala. Once you are in the position to stop the amygdala initiating panic and anxiety attacks this ultimately turns into a brand new behavior which changes the previous behavour where panic and anxiety attacks are brought on easily.
The most essential approaches to getting to know how to stop panic attacks naturally is finding out how to breath correctly. When panic attacks arise your breathing becomes faster and shallower. It's a sign of the fight or flight response getting triggered. By taking power over your breathing by taking extended deep breaths you'll be able to seize control preventing an anxiety attack. It is essential to make deep breathing exercises a part of your everyday regimen because this will help you become a more serene person and less at risk from the stimulus that bring about panic and anxiety.
The most beneficial step you can take with regard to ending panic attacks naturally would be to follow a training course that will take you through each of the approaches you must learn to bring your anxiety and panic under control. The very best help I have found with regard to learning how to end anxiety attacks naturally are The Linden Method and Panic Away. They are easy to understand self help products created for assisting you to simply triumph over any kind of panic and anxiety disorder. Myself and also 1000's of other individuals have found these programs to be very effective methods for teaching the best way to stop anxiety and panic attacks naturally.
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PTSD is a major problem for veterans today and is going to become a bigger problem over time. That' s not speculation it' s a fact, based on the enormous number of troops that have been in combat in recent years.
In fact , more than 2 . 0 million American and coalition troops have served in military operations in Iraq and Afghanistan since 2003, with thousands deployed multiple times. Recent surveys found that 20% of soldiers who served in Afghanistan now suffer from post-traumatic stress disorder (PTSD) or major depression.
However , alarming these figures may be, it' s comforting to know that diagnosis for PTSD is getting better and numerous treatments are available. So what treatments are available for suffers of PTSD?
Medication
One of the most common symptoms of PTSD is difficulty sleeping, which can be a major problem and have a disruptive effect on one' s ability to concentrate and focus. A drug called Prazosin is often prescribed for nightmares and has been used for a long time in the treament of hypertension.
Anxiety and depression is another common issue and many drugs are available to treat this symptom. The one thing to consider with any medication is that side-effects are often associated with their use and dependency can also become an issue. Working closely with your doctor should help you find the right medications and manage any side-effects that are experienced. Ideally, medication will help out in the short-term and provide a route into more sustainable and natural treatments.
Psychotherapy
A number of forms of therapy are available for suffers of PTSD, and whilst in the past many people have been reticent to consider ' seeing a shrink', therapy is one of the most effective ways to tackle the condition.
It' s possible to enter into a one-on-one or a group therapy programme. Group therapy has benefited many people facing challenging mental or physical situations and the power of connecting with people who have been through similar experiences should not be underestimated.
Some types of therapy used in PTSD treatment include:
Cognitive therapy. Talking about self-destructive thoughts and what causes this can help you develop strategies to change these notions.
Exposure therapy. This is a behavioral therapy technique to help you face up to the things that you find upsetting so you can learn to deal with it.
Eye movement desensitization and reprocessing (EMDR). This seems like an unusual approach, but combining Exposure Therapy with a programme of guided eye movements can help sufferers deal with traumatic memories. This is because there is a strong connection between eye movement and the function of the memory.
A combination of these approaches will likely be the best route, and working with your healthcare professional should allow you to find the best approach for you. Just remember that there' s no need to deal with the symptoms of PTSD on your own and effective treatment can have a massive difference on the quality of your life.
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Imagine a scenario which leads to you having anxiety attacks - maybe this is the thought of being in a busy and lively social environment. You will have worry and anxiety attached to just the thought of doing this, you'll think about yourself panicking, and vividly start to to picture yourself in this situation you may even feel just a little of the worry you would feel ...
Nevertheless if you're able to imagine somebody that does not suffer from panic disorders and in-fact looks forward to these same type os social situations. Maybe these people really like going out and socializing, they enjoy meeting new people, they see the challenge when under pressure, and they enjoy being the centre of attention.
It's clear to see that this difference in mind-set towards the same sort of situations can have a greatly different final result with regards to your response i.e. if you will experience anxiety or have a panic attack or alternatively actually enjoy yourself.
How Subliminal Messages Can Help You
subliminal messages are fast becoming the technique of choice to assist people overcome their panic attacks and panic issues. They may well appear a little mysterious, however they basically work to re-shape your mind to think in the same way as these individuals who don't have any anxiety problems, and when you are able to think like this too then you will not have your panic problems either.
Subliminal audio is increasing in popularity merely because of it's capability to effortlessly get into your subconscious mind. Hypnotherapy used to be one approach of choice for panic sufferers, however now more and more individuals are switching to subliminal messaging. This is for 2 main factors:
- Subliminals don't require a hypnotic trance like state as hypnosis does. You can carry on doing other activities and listen to the album in the background and still receive the benefit.
- You can use the download in the moment for example whenever you feel the initial signs of panic and anxiety it is possible to use the mp3 and get some instant relief.
Over time, after listening to the messages for a number of weeks or so you should notice a genuine change in your levels of anxiety and instances of panic attacks and feel much more self-confident, ultimately even treating your panic disorder absolutely - all naturally, from within.
Begin today with subliminal audio with the
anxiety disorder treatment album or their core
panic attacks subliminal mp3 album made by the primary developer of subliminal audio.
The Mind Methodology
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Today, there are a lot of things that help in keeping us
entertained. In the internet alone, there are a multitude
of websites that do such that like video sharing sites,
gaming sites and other websites which cater to our
interests. This, at times, can be a detour to our healing.
While there is nothing wrong with entertaining ourselves, a
problem arises with our constant need for distractions.
Because of that, it becomes difficult for us to focus on
one thing.
We do not need to take extreme measures to help us focus.
There are practices which can do the job for us. It
includes the practice of meditation.
People take up meditation for different purposes and
improving concentration is one of them. There are several
methods by which meditation does its job.
One is through breathing exercises. Even an exercise that
is as simple as being aware of the times we inhale and
exhale can do wonders to our ability to concentrate.
While it may sound easy, it can be quite difficult
especially if one has to deal with distractions such as
outside noise.
At times my mind is like Grand Central Station. Buddhist call this
"Monkey Mind"Another method is by reciting a mantra. A mantra is a
phrase or a sound that is recited repeatedly. For
Catholics, praying the rosary is a form of a mantra.
The repetition becomes the center of the meditation to
which the person’s attention becomes focused.
There are other more methods by which meditation can help
improve concentration. However, the two mentioned above are
the most basic and could help beginners start out with the
practice.
The Mind Methodology
Step By Step Mind Methods To Help You Transform And Live An Extraordinary Life! Be Healthier, Lose Weight, Be And Feel Happier, Find Love, Find A Job, Gain Confidence, Enjoy Life, Have Real Peace In Your Heart And Find Success With Money And Business..
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Timothy Kendrick
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