The first place you can start when looking for information about anxiety disorders is, of course, you medical professional. If you think that you may have a problem with anxiety to the point where it is disrupting your life, you should see a doctor immediate and describe your symptoms. Your doctor will run tests and check your health in order to make a diagnosis, and be sure to save enough time during your appointment to ask questions about you anxiety disorder and your treatment options. If you feel rushed, make sure that you make another appointment in order to go over your anxiety disorder. If you doctor seems too rushed to talk to you, you are probably better off finding a new doctor who will be able to help you.
Once you leave your doctor’s office, don’t go home—hit the library. There are hundreds of books devoted to anxiety disorders and you can find general information here, that has probably already been covered by your doctor, as well as specific information, including theories on the causes of anxiety disorders and the best treatment options. Along with the books you’ll find at the library, you will also find medical journals and magazine, which will provide you with the most up to date information in the medical community regarding anxiety disorders.
At home, you can continue your education online. The Internet is a wonderful resource when it comes to research just about any topic, including anxiety disorders. You can do this without leaving the home, which is an advantage to people who are suffering from anxiety disorders that are not yet under control. The Internet also allows you to connect to others dealing with the same conditions or in the health care world through email, forums, and chat rooms. However, remember that the information you find on the Internet may not always be the most accurate. Anyone can post on the Internet, from someone with a Ph.D. to your mailman.
No matter how you chose to research your anxiety disorder, it is simply important that you do so. Only when you have all of the information available to you can you truly be able to totally make the best decisions for your body.
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3 comments:
Xanax is the FDA (Food and Drugs Administration) approved medicine to treat anxiety as well as several anxiety disorders and this striking fact associated with xanax anxiety spells out that xanax is the ultimate medicine that you should procure immediately if you are suffering from anxiety pangs. http://www.xanax-effects.com
I have taken alprazolam for about 2 weeks now and it has really helped control my anxiety. I had my first panic attack and then started getting them everyday and they would last all day. For the first 3 or 4 days I had to take alprazolam every 5 hours (3 times a day). Then I would get the panic attacks when I woke up (9 am) and then around 5pm, so then I took 2 pills a day for about 4 days. Now I am down to one pill in the morning because I keep waking up with anxiety. The alprazolam works in the first 20 minutess but my anxiety gets a little worse when I take it and then it gets so much better! The downside is the bad taste, causes drowsiness, loss of appetite and weight, and is highly addictive. Great for temporary relief!
I actually work hard to help others combat stress daily, and you just absolutely need a well considered technique to realize success with managing emotional stress.
what are causes of stress | Depression and Anxiety
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