PTSD Risk Factors Identified

Post-Traumatic Risk Factors Identified

Week of November 21, 2011

Department of Veterans Affairs (VA) researchers from Boston report in the November issue of the Journal of Abnormal Psychology that risk factors for posttraumatic stress symptomatology (PTSS, short of full-blown posttraumatic stress disorder, or PTSD) in Afghanistan and Iraq veterans were found to be similar to those observed in Vietnam Veterans. An abstract of the study is available on the Journal of Abnormal Psychology website. Veterans who believe they are experiencing symptoms of PTSS or PTSD may call the crisis hotline number at 1-800-273-TALK (8255) and then push 1 to reach a trained VA mental health professional 24/7.

For complete guides to all veterans benefits, visit the Military.com Benefits Center.

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A new study suggests that Omega 3 deficiency and suicide amongst soldiers might be related

A new study suggests that Omega 3 deficiency and suicide amongst soldiers might be related

Over the last few weeks we have talked about the link between Omega 3 fats and various mental disorders, including just recently discussing the results of a new study showing a link between ADHD, Omega 3 fatty acids and improvements in learning outcomes.

Just landed on our desk is a report of a new study which also talks about a related matter, the possible role of low levels of Omega 3 fatty acids in suicide.

This study has been reported on the website psychiatrist.com, and notes an escalation in the number of deaths by suicide amongst the US military over recent times.

Could Omega 3 deficiency and suicide be related somehow?

The study sought to determine whether deficiencies in the Omega 3 fatty acids, particularly DHA, were associated with an increased risk of suicide amongst members of the US military.

Participants in the study were active US military personnel.

The results of study were that the risk of death by suicide amongst US military personnel was 62 percent greater amongst those with a low serum DHA status.

In fact the evidence suggested that low levels of DHA were a stronger predictor of the likelihood of suicide than factors which are expected to be more powerful, and in particular whether or not the particular individual was exposed to the death of another soldier.

Of course this does not prove that a low level of DHA contributes to the risk of suicide, or causes suicide. Clearly there are other factors at work and amongst US military personnel, particularly amongst active personnel, and these must also be taken into account. But it would suggest that DHA deficiency may well rank up there with those other factors as potential contributing factors, and may be one of the biggest.

Suicide is a problem for the military

Levels of suicide in the US military personnel are much higher than levels of suicide amongst the general population. In fact the defence Department recognizes the problem of suicide among soldiers and is actively encouraging US service personnel to seek help where they feel and they need ti, as well as attempting to identify any soldier who may be particularly at risk.

There may also be an issue for the military as far as their food preparation goes. It was generally found that service personnel have low levels of DHA, and perhaps the military could consider improving the diet of soldiers by offering some Omega 3 fortified foods, although preferably by offering soldiers Omega 3 capsules, as Omega 3 fortified foods may not be all that effective.

However there is also no doubt that further study should be undertaken to ascertain what role low levels of Omega 3 fats, and DHA in particular, may play in increasing the risk of suicide.

It’s a fascinating question, and as more evidence comes to light we shall bring it to you.

Source of the study

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Herbs That Help With Anxiety

Anxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. Medications can carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.

PTSD And Fast Phobia Relief Self-help Audio Program

There are many natural herbs for anxiety, which have been proven to effectively ease many of the symptoms of with a very low risk of side effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body.


Passionflower - an ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension -- and is even sometimes used to treat Parkinson's Disease. Passion flower soothes and calms and can lower high blood pressure.
Lemon balm - a general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.


Lavender - an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.
Valerian - a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.

Panic Away -end Anxiety And Panic Attacks

You may find that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of all of them, you do not need any medication. But if you do decide to explore the option of medication, natural treatments for anxiety can provide you with safe, effective results, without the risk of side effects that prescription medications pose. Natural medications are becoming increasingly popular as awareness of them grows, and you might find that they are the right treatment for you as well.

How To Grow Herbs And Vegetables In Small Spaces - Kitchen Gardens

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Loving You in Healing the Hidden Self

(from my forthcoming book Healing The Hidden Self)

Loving self takes you to acquire encouragement of yourself and then keep the faith in you. You must learn to trust self, rather than expect something from external sources.

There are no better processes of self-healing than you working through the healing on your own. It has been proven that people can survive better without fabricated medicines or development classes, rather people can heal their own being. You must learn to respect you, love you, and have faith that you can work through self-healing.

When you are strong then you can face any thorny challenge that comes your way. To start your life journey in self-healing begin by making your inner conscious your best friend and then move to enjoy life, rather than sweating the difficulties. Keep in mind you do not have control in all instances, so let go of what is out of your hands.

What it takes:
You must work through negative thinking. You can achieve success much faster by letting go of any negative that comes your way. Negative thoughts when developed will become your worst enemy. Never give permission for these thoughts to come between what you intend to accomplish. Most of any problems develop because negative thoughts take over and when the mind is occupied of all these stressors and burdens then it makes it next to impossible to accomplish any goal. Rather than loving others and material things, learn to love yourself.

Learn the meaning of self-realization so that you become aware of your potentials and win the game of life. Keep in mind that God helps those who reach out and helps self. If you expect others to hand you what you need on a platter, then likely you will never see the day that you become acquainted with you, until you start developing your independency.

Don’t blame others if you fail to heal the hidden self. It takes you to make it happen. In our mind, we have a window, which includes the inner consciousness. This consciousness is available to nourish the soul by allowing good thoughts to circulate in your mind, but it takes you to work with this consciousness to allow it room to help you. Your consciousness will move you to love self, feel compassion, and can help you see that there is a brighter day ahead.

Start looking for that brighter day by discovering who you are. You have several ways you can discover who you are. You have the often to practice meditation, which is a great way to work toward healing the hidden self. You also have the option to use your self-talk tools. Self-talk alone will inspire you by helping you to find answers to your problems.

Use every tool that you have within you to find your way to heal the hidden self. Other options include physical activities, such as exercise.


When the joints and muscles are tense from lack of mobility, thus these elements of your human makeup will cause enormous stress that targets the emotions. Your joints and muscles rely on oxygen and mobility to keep them strong. When the joints and muscles lack these necessities, it often causes the blood to move slowly through the body and mind. You are also weakening blood cell production.

Therefore, if you are seeking ways to work toward healing of self, thus consider meditation, self-talk and exercise. The three when you work them will work well for you. Take some time to learn the best practices and workouts to encourage healthy living. Visit the Internet today to learn more.



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Timothy Kendrick

Consciousness in Healing the Hidden Self

The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to exhibit self-control. There are many persons out there that are not self aware or conscious of themselves and they are not in control of their emotions and actions. Being self-aware is important as it can affect or self-development and progression through life. It is crucial that we are able to be aware of all that we do and say and know that these things will affect circumstances as well. Being self-conscious is not always a bad thing as we like to think but if we relate it to being self-aware, we see the benefits.

If we are self-aware, it is less likely that we will act on impulse. It is more likely the case that we will be ready and able to assess a situation properly and show self-control in deciding how to approach the situation. The self-awareness that we possess will therefore directly affect our self-control. It is crucial that we are able to become self-aware persons in order to grab control of our emotions and actions. This can be done in many ways but these depend on the will power of the individual involved and the desire to take control of their lives.

Some of the ways to move the process to self-awareness and self-control along include the need for professional assistance. There are many programmes that offer techniques to assist in this process. These are offered by many self-development persons and are a good start if we do not have the time or will power to devote to the process on our own. We may not make the time unless we are enrolled in a class or unless we are motivated externally to do so. In these cases, the programmes can be a great starting point.

If we do have some self-control then it is good to try the other option of working on self-awareness and control on our own. There are many persons that have highlighted the great benefits of the use of meditation. This can assist the individual greatly as it leads the exploration into self and opens the awareness that is needed for better self-control. Meditation has numerous benefits to its users aside from these. It has been reputed to be of assistance in stress relief and the prevention of more serious illnesses such as heart disease and many more. The relaxing effect of meditation and the exploration into self-are able to translate to a better awareness overall and better self control.

The downside of meditation is that it can take a while to reap benefits and there are often persons that will become bored with the process and not give the method the required time to assist them. Meditation is not an overnight fix by any means and can take months and years of dedication for you to achieve all the results. The meditation process requires quiet and peace, which can often be hard for many of us to source. Not all these challenges however stop the fact that it is one of the best ways to grasp control of self and become more self-aware.

There are other factors that can assist and that can lead you down the road to better self-awareness and self-control. There is a lot of information available in self-development sites that show you the importance of self-awareness and self-control to your life. These are things that can greatly affect the quality of your life and should not be disregarded.


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Healing the Hidden Self by Examining the Mind

Deep in the cavities of the mind is your subliminal channel that circles the subconscious, conscious and unconscious mind. In this region of the brain is the area where the psyche resides and holds hidden messages that when explored one can discover answers.

Using learning techniques you can extract from this area of the mind and have it assist you with discovering messages from your past that you can use to put the pieces of the puzzle together that will make you a whole person. Some of the popular techniques that can assist you with exploring the subliminal mind are meditation.

One must learn these useful techniques by practicing. Practice will push your mind and body so that it can adapt to changes that will occur during subliminal learning process. If your body and mind resists some techniques then you will need to use some strategies and perhaps other techniques to adapt to meditation.

Some people find meditation difficult. However, by learning some guided relaxation techniques, it can assist you with meditation. Practice is the key, since it will cause your mind and body to adapt to delving into deeper thoughts, or mediation.

Practices of meditation are a process of directing the mind and body to relax. Upon the point of relaxation, one can delve into a meditative state of mind.

Learning meditation by practicing will make it easier to probe into subliminal exploring. When you find it difficult to meditate, practice some guided relaxation techniques first.

How the process of meditation works:
Effective Meditation to start, one will need to find a quiet area. Remove all distractions from your setting. Get in a relaxing position, reclining on your back in a restful area. Close your eyes once you have relaxed. During the process, you want to use your visual aid tools or mental pictures and some self-talk.

Start the mediation process by visualizing your toes. Use your images and awareness so that you can focus on your toes and the reactions occurring. Continue to move up over our entire body while focusing on each sensation your body expresses. At one point, you will tense the body. Let it go and resume relaxing. Breathe in and out while you focus and relax. Let each breath come naturally. Continue to regulate your chest activities as you work through the breathing steps.

Continue to focus. Notice your thought patterns. When you notice, your thought patterns getting out of control, instead of repressing the thoughts, continue to encourage relaxation by breathing naturally while keeping your eyes closed. Let your thoughts roam. Go into a world that you would like to visit. For instance, picture you standing on a lovely mountaintop and off to the distance you can visualize natural surroundings with pure waterfalls in the backdrop. You can go anywhere you like.




Focus while you feel the sensations of nature flow over your body. Visualize until you feel at ease and then take a deep breathe, exhaling. Let nature engulf your thoughts. Once you are at a state of complete relaxation, you can start the process of subliminal learning.

You want to give your thoughts room to roam so that it can reveal hidden messages to you. One of the better ways to start meditation also is to affirm that you have the power of mind over your bodily and mental functions. Encourage positive thinking by affirming your power. Once you have affirmed power, you will find it easier to delve into the mind that has the answers you seek to make you a whole person.



How Can I Solve My Problem?The answer is "information" ...... and the information is here!

Stop investing in others before you get a return on yourself....

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How to Prevent Post-traumatic Stress Disorder PTSD

Because Post-traumatic Stress Disorder is usually a delayed responses to events over which you had no control, it is nearly impossible to reduce your risk. However, you can reduce your risk for negative psychological consequences after experiencing trauma with a variety of lifestyle and psychiatric techniques.

General Guidelines

• Join a support group.
• Keep in touch with family and friends.
• Relocate to a safer neighborhood, if necessary.
• Join an alcohol or drug treatment program.
• Begin a regular exercise program.
• Get involved with your community.
• Seek out mental health counseling.

Join a Support Group

Many communities have support groups for survivors of trauma. Groups can provide emotional support and understanding to help you cope with your feelings. It may feel awkward to meet new people and talk about yourself, but with regular attendance most people eventually feel more trusting and open.

Keep in Touch With Family and Friends

Work at improving your relationships with your partner or spouse, family, and friends. The mutual support will aid in your healing. You will feel more “normal” as you increase your social support.

For more information on increasing your social support, click here.

Relocate to a Safer Neighborhood

After surviving a trauma, you are likely to feel that the world is a dangerous place and that your chances of being harmed are high. If you live in a high-crime area, your beliefs and fears will be even worse. If possible, move to a quieter and safer neighborhood.

Join an Alcohol or Drug Treatment Program

Many survivors of trauma use Alcohol Abuse and Alcoholism or Drug Abuse and Drug Addiction to help them deal with or forget their feelings about the trauma. While this may seem to have some benefits in the short-term, it always makes things worse in the long-term. If you are using alcohol or drugs to cope with trauma, get help so that you can stop. A treatment program or group program is often the most effective way to stop using alcohol or drugs. Ask your doctor for referrals for treatment.

Begin a Regular Exercise Program

Exercise can provide a healthy outlet for your emotions, distract you from worries and disturbing memories, and help increase your self-esteem and feelings of control. Walking , jogging, swimming , weight lifting , and other forms of exercise can help reduce physical tension. Talk to your doctor before you start an exercise program.

For more information on starting a regular exercise program, click here.

Get Involved With Your Community

Get involved in a community activity such as volunteering, especially if you're not working. Whether you choose to work with youth programs, the elderly, literacy programs, or hospital services, or to take part in community sports, it's important to feel that you are making a contribution.

Seek Mental Health Counseling

When you are dealing with the aftermath of a traumatic experience, counseling can help you to understand and deal with these feelings. Dealing with these feelings may help reduce the chances that you'll develop PTSD. There are a variety of styles of counseling available. Talk with your doctor about the best one for you.

How Can I Solve My Problem?The answer is "information" ...... and the information is here!

Stop investing in others before you get a return on yourself....

Invest in yourself ten-fold....

Fix yourself by investing in knowledge....

Get rid of the psychic vampires in your life....

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